NHS ‘Five Steps to Wellbeing’

Category
Areas of need » Social, emotional, and mental health » Wellbeing: Anxiety, depression & self-harm » School age resilience
Using this resource

It is helpful to consider the NHS ‘Five Steps to Wellbeing’ to guide discussion and help consider aspects of the young person’s life for example: 

  • Connect – Who is in their support networks? Are they valuable and appropriate?
  • Learn – What do they enjoy doing? How are they achieving and progressing? What are their motivations?
  • Active – Do they get regular exercise?
  • Notice – Are they living in the moment?
  • Give – Do they feel that they makes a positive contribution to their surroundings, family and peers? Are they able to give themselves time to relax and feel better about themselves?
Resource
Resource type
Information
Resource link
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-ste…
Details
Pricing
Paid
Stage
Primary
Secondary
Post 16